Links & Resources

1. The following is the literature that I refer to in my work:

  • The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

  •  Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness and Grow a Deeper Connection by S.J. Scott and Barrie                  Davenport

  •  The Conscious Parent: Transforming Ourselves and Empowering Our Children by Shefali Tsabary, PhD

  •  How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks

  •  Mastery of Your Anxiety and Panic by David H. Barlow and Michelle G. Craske

  •  Mastery of Your Anxiety and Worry by Michelle G. Craske and David H. Barlow

  •  Acceptance & Commitment Therapy for Anxiety Disorders by Georg H. Eifert, PhD and John P. Forsyth, PhD

  •  The Mindfulness & Acceptance Workbook for Anxiety by John P. Forsyth, PhD and Georg H. Eifert, PhD

  •  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD

  •  The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD

  •  [For Polish readers] Czuła Przewodniczka: Kobieca Droga to Siebie by Natalia De Barbaro

  •  [For clinicians] The Complete Adult Psychotherapy Treatment Planner by Arthur E. Jongsma, Jr., L. Mark Peterson, and Timothy J. Bruce

  •  [For clinicians] The Adult Psychotherapy Progress Notes Planner by David J. Berghuis, Katy Pastoor, and Arthur E. Jongsma, Jr.

2. The following is the podcast that I recommend to my clients: 

Awareness Sucks: You are Aware. Now what?  by Yolanda Koumidou, LCSW-R

You can find it here: 

https://rss.com/podcasts/aware...

https://open.spotify.com/show/...

https://podcasts.apple.com/au/...

3. The following are the mental health links to provide you with additional online mental health care information and counseling resources:

Alcoholics Anonymous

Co-Dependents Anonymous

Al-Anon- For Families and Friends of Alcoholics

Center for Online Addiction

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Internet Mental Health